WARM UP 2:00 on rower 20 walking lunges 10 Lunge to instep 20 squats 2:00 on AD 5 inch worms + 10 push-ups (each IW) :30 Bar Hand :30 Handstand hold ENDURANCE 33 Burpee Test WOD For time: 20 to 2 (by 2’s) Pullups 2 to 20 (by 2’s) KBS 24/16 10 V-ups