One Heck of a Way to Finish Out the Week!
December 19, 2014
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WARM UP 400m Run PVC Warm-Up Fence Drills STRENGTH 10 Min to find Max in the Following Complex 1 Shoulder Press + 3 Push Press + 5 Push Jerk WOD
WARM UP 400m Run PVC Warm-Up Fence Drills STRENGTH 10 Min to find Max in the Following Complex 1 Shoulder Press + 3 Push Press + 5 Push Jerk WOD