December 24, 2014

December 24, 2014

Christmas Eve! 9 AM CLASS ONLY!!!

WARM UP 500 M Row 3rds of Cindy WOD 12 Days of Christmas (Scale as Needed) 1: Cluster (135/95) 2: hollow rocks 3: Box jump overs 4: Burpee over Bars 5: Heavy WBS (30/20) 6: PP (135/95) 7: FSQ 8: KBS (32/24) 9: T2B 10: OH Lunges (25/15) (each side) 11: Clapping push ups 12:

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