December 26, 2014

December 26, 2014

Twas the Morning After Christmas…

9 AM CLASS ONLY TODAY!!! We hope everyone had a wonderful Christmas! We will run a normal schedule tomorrow morning! WARM UP 3x 200m run 5 inch-push up 10 straight leg sit ups 5 burpees 10 air squats WOD Partner Deck of Death 20min Cap P1 flips card and performs work while P2 rests Diamonds:

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