Twas the Morning After Christmas…
9 AM CLASS ONLY TODAY!!! We hope everyone had a wonderful Christmas! We will run a normal schedule tomorrow morning! WARM UP 3x 200m run 5 inch-push up 10 straight leg sit ups 5 burpees 10 air squats WOD Partner Deck of Death 20min Cap P1 flips card and performs work while P2 rests Diamonds: