WARM UP 400m Run Inddor plyos MOBILITY Banded Shoulder Banded Wrist *palm on floor w/ band pulling back Banded “Pilates” *band on rack, foot in band pointed away from rack. Pull leg down to activate hamstring (2 x 10 WOD 4 RFT (20:00) 400m Run 25 Air Squats 12 STO (135/95) (RX+ 155/105) Cash out: