Fresh Start to 2015
WARM UP 2 Rounds: 15 Jumping Jacks 10 Lunges 10 Ring Rows 5 Inch Worms 250m Row STRENGTH Bulgarian Split Squats 3×8 Each Leg w/KB’s WOD 12 Min Ladder: 10 WBS (20/14) 5 T2B 10 WBS 10 T2B 10 WBS 15 T2B …
Home » Archives for January 5, 2015
Home » Archives for January 5, 2015
WARM UP 2 Rounds: 15 Jumping Jacks 10 Lunges 10 Ring Rows 5 Inch Worms 250m Row STRENGTH Bulgarian Split Squats 3×8 Each Leg w/KB’s WOD 12 Min Ladder: 10 WBS (20/14) 5 T2B 10 WBS 10 T2B 10 WBS 15 T2B …
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