WARM-UP 400m Run :30 Drills (x2) Jumping Jacks Good Mornings Seal Jumps Air Squats Push-ups 1:00 Plank ENDURANCE Teams of 4 (20:00 cutoff) 4,000m Row for time (250m ONLY at a time) WOD For Time (20:00 cutoff) 800m Run 60 WBS (20/14) 50 KBS (24/16) 40 Push-ups 30 Pull-ups 20 Goblet Squats w/ KB 10