WARM UP Everett Warm-Up ENDURANCE Tabata – 4 Rounds for Total Reps: – Burpees – Jumping Squats – Mountain Climbers – Row (Calories) WOD 5 Minutes to Complete: 750m Row or 800m Run ME DL (255/155) – 2 Min Rest – 4 Minutes to Complete: 500m Row or 400m Run ME Power Cleans (135/95) –