WARM UP  Indoor Plyos Snatch Progression Warm Up ENDURANCE Shuttle Run Relay! 4 teams (2 on each side of pull up rigs) Relay style shuttle run race (each person must run 3X’s to complete) Red Poles are the Shuttle Marks WOD With a Partner: 5 Min AMRAP 15 Slam Balls (30/20) 15 Power Snatch (75/55)