WARM UP 400m Run 1x w/out Barbell 10 Good Mornings 10 Air Squats 10 Lunges total Again with Barbell plus 10 Barbell Shoulder STRENGTH Front Rack Lunges from the racks with partners 12min EMOM Odd: Partner 1- 10 lunges total Even: Partner 2- 10 lunges total WOD 4 Rounds: 200m run 9 Deadlifts (135/95) 6