WARM UP 3 min Jump Rope WU 2x 10 Air squats 5 Inchworm + Push up 30s Squat hold 30s Bar hang ENDURANCE As Far As Possible in 8 min Flight Simulator Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 WOD Teams of 3: One person works at a time, split reps however 1200m Run or Row 60 Pull ups