WARM UP 3x :30 Drills Jumping Jacks Air Squats Good Mornings Seal Jumps Lunge to Instep Squat Hold MOBILITY Coach’s Choice WOD EMOM – 4 Rounds 1: 10 WBS (20/14) Rx+ (30/20) 2: 12 KBS (24/16) Rx+ (32/24) 3: 14 Total OH Plate Lunges (45/25) 4: 16 Russian Twists – each side