January 23, 2015

January 23, 2015

Partna WOD!

WARM UP 400m Run/Row 3x: 5 Inch Worm + Push Up 10 Scorpions 10 Side Plank + Reach 10 Air Squats STRENGTH 4×8 Bench Press WOD Partner 1 Completes: 2-4-6 Hang Squat Cleans (95/65) T2B Then Partner 2 Completes the Same Partner 1 Completes: 3-6-9 Hang Squat Cleans (115/75) T2B Then Partner 2 Completes the

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