ATTENTION “We Are Change” Participants!!!  This Saturday, we will have a challenge WOD at 10 AM. Your team will need at least 3 members present to get points. BUT THE MORE THE BETTER.  Stay posted for more info! WARM UP 400m Run 3 Rounds: :60 Jump Rope 10 Air Squats 10 Lunge 2 Instep 5 Inch