WARM UP 2 Rounds: 250m Row 20 Air Squats 10 Pushups 10 Good Mornings 5 Burpees ENDURANCE 3 Rounds: 1:00 ME Cal Row 2:00 Rest WOD Teams of 3, WaterFall Style: 10 Cal Row 20 WBS (20/14) 20 LHPU 30 Russian Twists (25/15)