February 2, 2015

February 2, 2015

Bodyweight Monday

Congrats to All Our Athletes Who Competed This Weekend at Both the Fittest Games and the Explosive Sports Powerlifting Meet! WARM UP 2 Rounds/:30 Drills Jumping Jacks Inch Worms Air Squats Straight Leg Sit-ups Arm Circles Forward/Backward Bar Hang Plank Hold STRENGTH Death By Pull-Ups: Go Until Failure Using Strict Pull-ups Then Pick Up Where

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