WARM UP 2 Sets: 250m row 20 Walking Lunges (total) 10 Lunge to instep (total) 10 Push-ups 20 Double Unders MOBILITY Foam Roll (5:00) Monster band walks Laterally 3 x 20 steps (10 right/10 left) Monster band walks forward/backward 3 x 20 steps (10 right/10 left) WOD 6 RFT (15:00) 4 Deadlifts (315/225) 8 Clapping