REMINDER!!! For those of you participating in the We Are Change Challenge: Challenge WOD #2 istomorrow at 10 AM here at the gym!  Hope to see you all there! WARM UP Everett Warm-Up STRENGTH 4 Rounds: :30 ME Back Squats @ 75% of 1 Rep Max 2:00 Rest WOD 4 Rounds: 10 Shoulder to Overhead