February 18, 2015

February 18, 2015

New Advanced Barbell Prep Courses w/Coach Nick Announced!

Coach Nick is opening up 2 sessions this time around for his barbell courses.  Times and start dates are as follow: Level 1 – Monday/Wednesday @ 6:30 AM (Start Monday, Mar. 2) Level 1 – Tuesday/Thursday @ 12:00 PM (Start Tuesday, Mar. 3) The class is for anyone looking to learn about and improve your olympic

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Shuttle Run Endurance

Attention EVENING ATHLETES:  Please be aware of where you are parking when you come to the gym.  One of the businesses down the way mentioned that we have been parking in their spots.  Those spots are marked on the curbs so please watch where you park.  You can always park in the back and have

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