WARM UP 400m Run PVC Warm-Up SKILL 6 Min of Either: -HSPU Skill Work -6 min AMRAP: 20 Situps 10 HSPU WOD 3 Rounds: 2 Minute AMRAP: 200m Run ME Power Cleans (135/95) -1 Min Rest- 2 Minute AMRAP: 200m Run ME LHPU -1 Min Rest-