Hey Friends and Family! This time of the year is one of our favorites!  It’s Mission’s birthday in March/April, The CrossFit Open is happening and the Best of San Antonio voting!

WARM UP 3 Min Jump Rope 3 Rounds: 10 Good Mornings 10 Pushups 10 Air Squats ENDURANCE 4 Rounds: 50 DU 15 KBS (32/24) WOD Teams of 3: Min 1