Hey Friends and Family! This time of the year is one of our favorites!  It’s Mission’s birthday in March/April, The CrossFit Open is happening and the Best of San Antonio voting!  For the past 3 years Mission has either won or been runner-up for Best CrossFit Box in San Antonio amongst some other awards, and this year

WARM UP 3 Min Jump Rope 3 Rounds: 10 Good Mornings 10 Pushups 10 Air Squats ENDURANCE 4 Rounds: 50 DU 15 KBS (32/24) WOD Teams of 3: Min 1 – ME Cal Row Min 2- 15 WBS (20/14) Min 3 – 12 Burpees Min 4 – 15 Box Jumps (24/20) *Athletes Rotate Station *Workout