WARM UP 400m Run Fence Drills Barbell Warm-Up MOBILITY Coach’s Choice WOD 9 Minutes to Complete: 3 Rounds: 200m Run 10 T2B 10 Shoulder to Overhead (115/75) Rx+ (135/95) 6 Minutes to Complete: 2 Rounds 200m Run 10 T2B 10 Shoulder to Overhead (115/75) Rx+ (135/95) 3 Minutes to Complete: 1 Round: 200m Run 10