WARM UP 200m run 2x 30s Drills Calf Stretch Ankle Rolls Arm circles forward Arm circles backward Straight leg sit ups Barbell Warm-up ENDURANCE/WOD 12 min to complete: 1200m run Find 3 rep max TnG Power Clean 8min to complete: 800m run 3 rep max TnG Power Snatch 6min to complete: 400m run 3 rep