WARM UP 400 m run Line drills Fence drills 6 to 1 Squats and pushups SKILL Split into 2 groups: Muscle up practice – Full height – Jumping NO BANDS Ring dip progressions – Hold – Negative – Catches – Strict/Kip NO BANDS WOD 10min AMRAP 2 Muscle ups (2 CTB + 2 Ring Dip