April 2, 2015

April 2, 2015

4 Rounds of Fun

REMINDER:  We will be closed this Sunday to observe Easter.  All other classes will run as scheduled. WARM UP 3:00 Jump Rope 20 Pelvic raises 20 Single Leg raises (ea.) 20 Kicks on ground 20 Scorpions 20 Push-ups WOD For Time: (20:00) 4 RFT 7 STO (135/95) 25 Ab mat Sit-up 12 Pull-ups 7 Power

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