April 7, 2015

April 7, 2015

“Isabel”

WARM UP Plyos PVC Warm-Up Barbell Warm-Up SKILL Snatch Touch and Go Review “Isabel” 30 Snatches for Time (135/95) WOD 12 Min AMRAP: 1 Push Press (115/95) 1 Burpee Over Bar 10 Situps 2 Push Press (115/95) 2 Burpee Over Bar 10 Situps 3 Push Press (115/95) 3 Burpee Over Bar 10 Situps …

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