WARM UP 3 Rounds: 250m Row 15 Good Mornings 10 Lunge to Instep 5 Inch Worms ENDURANCE Teams of 3 Team 3k Row Rotate every 500m WOD 800 M Run 30 LHPU 30 T2B 400 M Run 20 LHPU 20 T2B 200 M Run 10 LHPU 10 T2B