Sunday Lung Burner w/Coach Beth!
April 26, 2015
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WARM UP Plyos Barbell Warm up WOD 5 Rounds: 200m Run 10 Burpee Over Bar 5 Power Clean (155/105) Rx+ (185/135)
WARM UP Plyos Barbell Warm up WOD 5 Rounds: 200m Run 10 Burpee Over Bar 5 Power Clean (155/105) Rx+ (185/135)