Mud Bug Challenge Numero Uno – “Any Way You Like It” 6 Minutes to Complete: Max Effort row for meters and as many Ground-to-Overheads as possible. Score 1 = total meters rowed Score 2 = reps multiplied by the weight lifted Score Example: Score 1 = a total of 1700 meters rowed Score 2 =
Check back later today! Details and demo will be up by the end of the morning!!! WARM UP 3:00 Jump Rope 20 Pelvic raises 20 Single Leg raises (ea.) 20 Kicks on ground 20 Scorpions 20 Push-ups MOBILITY Partner Stretch: Hamstring Hips (figure 8) Arms (behind back,
8842 Broadway St.
San Antonio, Texas 78217
