April 30, 2015

April 30, 2015

Mud Bug Challenge 1 – “Any Way You Like It”

Mud Bug Challenge Numero Uno – “Any Way You Like It”   6 Minutes to Complete: Max Effort row for meters and as many Ground-to-Overheads as possible. Score 1 = total meters rowed Score 2 = reps multiplied by the weight lifted Score Example: Score 1 = a total of 1700 meters rowed Score 2 =

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Mud Bug WOD 1 Releases Today!

Check back later today!  Details and demo will be up by the end of the morning!!!                 WARM UP 3:00 Jump Rope 20 Pelvic raises 20 Single Leg raises (ea.) 20 Kicks on ground 20 Scorpions 20 Push-ups MOBILITY Partner Stretch: Hamstring Hips (figure 8) Arms (behind back,

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