MUD BUG THROWDOWN UPDATE! Rx is SOLD OUT!!!  Only 1 Team Spot Left in Scaled Division! Final workout will be released tomorrow as well as the schedule and heat assignments/times. WARM UP 400m run 30 Jumping Jacks 30 Seal Jumps 30 Lunges (total) :30 Squat hold 30 Air squats 5 Burpees ENDURANCE Tabata: 4 Rounds