Ask yourself this question.  Do you feel you warmed up correctly for the workout you’re about to perform?  If you’re unsure, chances are you could have had a better warm-up which would have led to a better result during the workout.  Warming-up is not just time to gossip with your friends and other athletes,

Ask yourself this question.  Do you feel you warmed up correctly for the workout you’re about to perform?  If you’re unsure, chances are you could have had a better warm-up which would have led to a better result during the workout.  Warming-up is not just time to gossip with your friends and other athletes, but