Ask yourself this question. Do you feel you warmed up correctly for the workout you’re about to perform? If you’re unsure, chances are you could have had a better
Ask yourself this question. Do you feel you warmed up correctly for the workout you’re about to perform? If you’re unsure, chances are you could have had a better warm-up
WARM UP 400m Run? Plyos STRENGTH 4 Sets: 10 Banded Push-Ups :30 Rest ME Push-ups w/o Band 2:00 Rest WOD 21-15-9 Power Clean (155/105) Pull-up (Rx+ = Strict)
8842 Broadway St.
San Antonio, Texas 78217
