Weekend Warriors!
May 16, 2015
2 Comments
WARM UP 2 Rounds: :30 Jump Rope 10 Air Squats :30 Jump Rope 10 Gate Swings :30 Jump Rope :30 Bar Hang STRENGTH 10 Min to Find 5 RM BSQ
WARM UP 2 Rounds: :30 Jump Rope 10 Air Squats :30 Jump Rope 10 Gate Swings :30 Jump Rope :30 Bar Hang STRENGTH 10 Min to Find 5 RM BSQ