WARM UP 2 Rounds: :30 Jump Rope 10 Air Squats :30 Jump Rope 10 Gate Swings :30 Jump Rope :30 Bar Hang STRENGTH 10 Min to Find 5 RM BSQ WOD 2 Rounds: 400m Run 30 T2B 400m Run 75 DU 400m Run 30 KBS (32/24)