WARM UP 3x 30 Second Drills Jumping Jacks Lunges Seal Jumps Air squats Straight let sit ups Push ups STRENGTH Bulgarian Split Squats 4×8 ea leg Hold KB in each hand, back foot on 20” box WOD 4 RFT 10 burpee box jumps (24/20) 10 C&J (95/65) Shuttle sprint (mid back, down back) ** REST