May 20, 2015

May 20, 2015

Partner Endurance!

WARM UP 200m Run Everett Warm Up WOD With a Partner, Split Reps as Needed P1: KB farmer carry (24/20) midline and bck P2: KB farmer carry midline and back 40 T2B 50 push ups 60 WBS (20/14) 70 hollow rocks 80 DU/160 singles 70 hollow rocks 60 WBS (20/14) 50 push ups 40 T2B

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