May 21, 2015

May 21, 2015

Recovery Days

Rest days are essential to proper and effective training.  On rest days, you may feel like your slacking or falling behind, but the truth is your not.  You’re not going to lose any strength, speed, or gain bad weight just because you’re taking a day or two off.  It’s vitally important to take those days

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EMOM

Don’t Forget: – NO Class this Sunday, May 24th – Monday, May 25th: Memorial Day Murph at 8 AM and 9 AM ONLY WARM UP 200m run 1 set fence drills 200m run 20 air squats 200m run 20 walking lunges 200m run 20 light weight KBS (12/8) 200m run MOBILITY Monster bands pre-WOD 2x

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