Back in the Swing of Things
May 26, 2015
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WARM UP Everett WU Barbell WU for Clean and Jerk STRENGTH/SKILL 15 Minutes to work up to a heavy 1 rep Clean and Jerk WOD Chipper- 30 WBS (20/14) 25
WARM UP Everett WU Barbell WU for Clean and Jerk STRENGTH/SKILL 15 Minutes to work up to a heavy 1 rep Clean and Jerk WOD Chipper- 30 WBS (20/14) 25