WARM UP 400 M Run 3 RDS of CINDY BP Review STRENGTH 15 min Cap 3 RM Bench Press WITH A 3 SECOND NEGATIVE EACH REP Then – Perform 3X6 (NO Negatives) @ 85-90% of 3RM WOD 15 Min AMRAP 15 PS (95/65) 15 OHS 50 DU or 600m Row or 25 Cal Bike