WARM UP 400m Run Foam Roll (5:00) Monster band walks Laterally 2 x 20 steps each forward/backward 2 x 20 steps each WOD 21:00 EMOM 3 Rounds of: 12 DB Hang Sq. Clean 12 Burpees 12 WBS 12 Ring Row (make hard) :45 Plank 12 KBS (32/24) 24 V-ups *DB HSC are at any weight,