WARM UP 200m run 2 rounds: 1 set of fence drills 10 lunges (each) 10 Air squats 5 Lunge to instep 10 Push-ups SKILL/STRENGTH 7:00 EMOM 4 Hip squat cleans building up in weight. NO FAILS *Goal is to work on speed under the bar from the hip position *Modification = FSQ WOD 3 RFT