June 8, 2015

June 8, 2015

Summer Kick-Off Brunch

Join Mission CrossFit San Antonio and its members as we kick-off the summer this weekend!  This Saturday, June 13, 2015 we will be hosting a Summer Kick-off Brunch after Saturday morning

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Sky’s out thighs out

WARM UP: 3 rounds: 200m run 15 good mornings 10 air squats STRENGTH: Back Squats 8 Rounds: 2 reps every :45 @ 75% *decreasing sets from last week but increasing

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