Summer Kick-Off Brunch
June 8, 2015
No Comments
Join Mission CrossFit San Antonio and its members as we kick-off the summer this weekend! This Saturday, June 13, 2015 we will be hosting a Summer
June 8, 2015
June 8, 2015
Sky’s out thighs out
June 8, 2015
No Comments
WARM UP: 3 rounds: 200m run 15 good mornings 10 air squats STRENGTH: Back Squats 8 Rounds: 2 reps every :45 @ 75% *decreasing sets