5 Things You Can Do to Keep Your Kids Active This Summer June 10, 2015 No Comments As summer approaches, parents everywhere are thinking about how to keep their kids active (and off the couch) for the next few months. If we’re honest, we’re trying to keep Read More
row. row. row. June 10, 2015 No Comments WARM UP: 3X 250m row 15 straight leg sit-ups 10 pushups SKILL: Team of 3 500m row time trials WOD: Team of 3: (waterfall style) 4 round 250m row 15 Read More