June 10, 2015

June 10, 2015

5 Things You Can Do to Keep Your Kids Active This Summer

As summer approaches, parents everywhere are thinking about how to keep their kids active (and off the couch) for the next few months. If we’re honest, we’re trying to keep ourselves off the couch too! Here are some ideas to keep you and your kids active this summer. Go on a walk together after dinner.

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row. row. row.

WARM UP: 3X 250m row 15 straight leg sit-ups 10 pushups SKILL: Team of 3 500m row time trials WOD: Team of 3: (waterfall style) 4 round 250m row 15 burpees to plate 30 russian twist (25/15) 40 DU

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