JUNE 2015 ATHLETE OF THE MONTH – KATHERINE BINKLEY June 12, 2015 No Comments Congratulations to Katherine Binkley! She has been voted by the coaches as this month’s Athlete of the Month! Katherine is one of those athletes whose dedication to her fitness has Read More
It’s five o’clock somewhere June 12, 2015 No Comments WARM UP: 400m run PVC warm-up SKILL: Bent over row 4X10 as heavy as possible WOD: 10 min AMRAP: 5 STO (135/95) 10 T2B 5 Hang Power Cleans Read More