Handstand Fun
June 16, 2015
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WARM UP: shuttle run 3X 5 inch worms to push up 10 air squats 10 lunges to instep :30 Bar Hang SKILL: HSPU Review 12 min EMOM: ODD: 6 HSPU
WARM UP: shuttle run 3X 5 inch worms to push up 10 air squats 10 lunges to instep :30 Bar Hang SKILL: HSPU Review 12 min EMOM: ODD: 6 HSPU