June 16, 2015

June 16, 2015

Handstand Fun

WARM UP: shuttle run 3X 5 inch worms to push up 10 air squats 10 lunges to instep :30 Bar Hang SKILL: HSPU Review 12 min EMOM: ODD: 6 HSPU EVEN: 2 Power Clean (increasing in load) WOD: 10-8-6-4-2 HSPU Hang Power Cleans (135/95) 15 Jumping Squats

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