June 29, 2015

June 29, 2015

Keep your elbows up

Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: 200m Run 1 Set of fence drills 10 Lunges (each leg) 10 Air Squats 5 Lunge to instep (each) 10 Push-ups

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