July 1, 2015

July 1, 2015

JULY 2015 ATHLETE OF THE MONTH – MARICELIZ ORTIZ

Congratulations to Mariceliz Ortiz!  She has been voted by the coaches as this month’s Athlete of the Month!  Mariceliz came into CrossFit with an extensive athletic background and set her expectations high. As you can read in her story below, she did her research before starting and searched for the gym with the right fit for

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Hello July!

Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: 400m Run Everette warm up Light weight KB: (2 rounds) 10 Goblet squats 10 Russian swings 10 American swings SKILL: Ascending

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